The Podcast
She Built This!
For anyone looking at an alternative to the noise on health, wellness, menopause and feminine frequency. Real talk on real everyday issues.
Latest episodes
21 episodes. New conversations weekly.
May 29 · 15m
Season 2: Episode 5 - Billionaires are buying time - here's what they are missing.
What do the world's wealthiest people and your daily habits have in common? More than you'd think. A grounding reminder that feeling incredible doesn't have to cost a fortune. It just has to be intentional.
May 17 · 16m
Season 2: Episode 4 - Purpose matters - more than you think
Why purpose, not just routine, is the real driver behind lasting results. A grounding reminder to build something sustainable.
Apr 25 · 11m
6 Part Mini Series - Episode 6: You've tried everything...have you tried nothing?
The final episode of the mini series asks what happens when you stop adding and start subtracting.
Apr 25 · 10m
6 Part Mini Series - Episode 5: The Menopause Confusion
Cutting through the noise around menopause, hormones and what your body actually needs.
Apr 24 · 9m
6 Part Mini Series - Episode 1: Wellness is not the only goal
Where the mini series begins: wellness is a starting point, not the finish line. What comes next?
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