1:1 Coaching. 12 months
The Femme Elite Formula™
If you’ve found yourself thinking:
- “I’m heading into my biggest year in business yet and I already feel like I’m already making compromises with my body. Where do I go from here?”
- “It’s probably just my age. I should be slowing down by now. But I don’t want to.”
- “I have a great life, my business is blowing up, and I am about to enter a really exciting stage of my life. Surely looking hot AF is too much to ask…?”
- “Why do I not have the energy I used to?”
- “Your mind races at midnight with things you should have said, and your body pays the price the next day.”
- “Is there someone who can just oversee my health and spot the things I’m missing?”
- “I need a concierge for my health.”
Know this. Wanting it all is what got you where you are now. And it will get you where you’re going.
The body we build is the vehicle.
01
The irony
Almost none of my clients' biggest wins have anything to do with their body.
One doubled what she charges her corporate clients. Not because she got a bit stronger and a bit leaner, although she did. Because she expanded. She backed herself.
Another found the capacity to start writing her book. Another, living with fibromyalgia, booked the road trip she'd written off years ago.
They come in talking about weight and strength. They leave with a bigger business, a bigger presence, and the ballsy confidence to say… I'm doing this, I'm charging that, and I'll be absolutely fine.
Because when your body delivers daily, you trust yourself completely. And a woman who trusts herself completely is unstoppable.
At its heart this is about decisions. The better your body supports you, the better those decisions become.
02
How it works
I work with a limited number of clients at a time. That's not a marketing line.
I'm one person, and this work deserves my full attention. We work through 4 pillars in 3 key phases over 12 months using my Femme Elite Formula™.
The work opens with the NineForNine Diagnostic™, the reveal element that shows us exactly what your body, nervous system and life are doing right now, so the rest of the year is built on evidence rather than guesswork.
Then we go in. Most coaching stays on the surface: plans, habits, accountability. That works, until it doesn't. When progress stalls it is usually because an old pattern is running underneath the behaviour, quietly protecting the very problem you are trying to solve. We identify and clear that pattern at the root, so change stops feeling like a fight and starts feeling like the obvious next step. The result is the same work, done faster, with less friction and more expansion.
Professional
How does your work shape you? What does the next year hold? Where are you saying no when you would love to say yes? Are you fulfilled?
Personal
What is left at the end of the day? Are you paying an ‘energy debt’ at home? Or are you available and present with zero trade-offs?
Performance
What does exercise consist of? What are the gaps? Do you cover longevity, power, endurance, strength? Do you have an overarching goal? What is your supplementation stack and is it relevant to you? How do you fuel for long days?
Potential
What would be possible for you if you were able to show up fully? What impact does that allow you to have? And what becomes available to you when you have the support from your body to take you where you know you are meant to go?
Over the 12 months.
Phase 01: Month 1–4
Reveal
This is where the NineForNine Diagnostic™ sits. We see the gaps. You might well have a training routine, eat pretty healthy and have dropped the alcohol. But this is simply scratching the surface. During this time we look at sleep, nutrition, bloodwork and other bio-markers, assess for injury potential or long-standing issues that have prevented progress. Yes, even the knee pain you’ve been quietly coping with for years!
Phase 02: Month 5–8
Rebuild
From a solid foundation, we move to fine tuning. We start to add volume to training (weight not time!), continue to tweak nutrition so you are fuelled for your most challenging days, monitor sleep, and retest bloods. I’m in your corner for the big weeks, the travel, the launch, the moments when you’d normally string yourself out on coffee and adrenaline. Contact is shaped around you.
Phase 03: Month 9–12
Reclaim
This time is spent forging the identity you have now with regards your body and what actually makes it work to its best ability. You’ll have the evidence that this works. Multiple threads to pull based on what you need and when. Heavy travel week, you know what needs to be true. Back-to-back meetings for days, you have a training schedule that adapts.
What does it actually look like?
Some clients want three sessions a week. Some want one sharp call and voice notes in between. You're busy. This should create energy, not admin. I do the donkey work.
- We start in person
- I book a place near you with a gym. I need to see you move, spot any technique gaps and deliver in-the-moment feedback. We go through blood work results from the kit I send out, a full medical history and set a plan for the first phase.
- Everything lives in one app
- We use an app to hold all communication, feedback, updates and resources. No scattered threads. No admin overhead.
- In-the-moment access between sessions
- Message or call when something comes up: a debrief, a gameplan, a plan that needs rewriting on the fly. I’ll come back to you in the moment, not next Tuesday. I keep my own hours protected so I’m sharp when you need me. This is what having someone in your corner actually feels like.
- I meet you 3 times a year
- I come to you. The reason for this is to support your expansion, which if you are anything like me happens fast. Meeting in person delivers speed and accuracy of outcome.
So if you’ve been thinking:
- “I stopped saying yes to evening events because getting up the next morning is too much effort.”
- “I used to love the annual ski trip. Now I book the spa instead of joining in because I need more recovery time.”
- “The training I just did could have been better if I had more energy.”
What clients say
“Doubled my prices with a corporate client I’ve worked with since 2021, and they said ‘yes’. No questions asked.”
“I would never have believed in myself if you hadn’t believed in me first. Your consistency became my consistency and hey, guess what, I flourished. Forever grateful.”
“Just wanted to say a big thank you for everything you taught me last year about exercise and food. Got on the scales this morning and I’m at 11 stone (70kg).”
“Never thought I’d be the kind of person that says ‘what a great way to kick off a Monday morning’ but I feel great!”
“The day didn’t go as planned so I couldn’t get to the gym for my workout, so I thought sod it, I’ll go for a run from home. And I could do it! I could just put my trainers on and start running and not stop!”
“‘Losing weight without really trying’ should be the tagline for this work.”
“I’m really enjoying it. The exercises have helped me enormously, not only do I feel fitter and stronger, but I do have more jogs within my walks as well. I’m so happy doing what you’ve prescribed.”
“Feels really good. This coaching stuff works, doesn’t it? It’s interesting being on the other side of the desk!”
The commitment
12 months. One extraordinary body.
The commitment is 12 months at £2,222 per month, or £24,000 paid in full for the 12 months.
Your commitment: follow what we agree to the best of your ability, and run towards me when something isn't working, not away. Mine: I'm the best mate who looks you in the eye and says, of course you can do that. Stop waiting to be ready.
Burnout is not an option when you are here for global impact.
→Book a conversationStart with the read.
Most women begin with the NineForNine Diagnostic™, so we both know exactly what we are working with before the twelve months start.
See the NineforNine Diagnostic™ →